Dealing with TMJ in Lagrangeville, NY: Do's and Don'ts?

Oral health care does not only stop in securing the state of the teeth and gums. The other oral structures matter as well that is why dental offices offer a wide range of services like us at Town Center Dental of LaGrange. We understand that there are patients who may encounter problems with their jaw and facial muscles due to their temporomandibular joints. These joints are the hinge that connects the upper and lower jaw. With that said, anything that may compromise these joints may affect the functionality of the jaws.

TMJ may be the abbreviation for the joint, but it is also the term used for the condition, aside from TMD. A temporomandibular joint disorder can cause pain in the jaw and the facial muscles that control their movement. Unfortunately, the exact cause of the problem is hard to determine, but we know some of the factors that can cause the symptoms of TMJ to occur:

  • Injury to the joint, jaw, or muscles of the neck and head

  • Various type of arthritis

  • Bruxism or the unconscious grinding and clenching of the teeth (long-term)

  • Movement of the disc or soft cushion between the ball and socket of the joint

  • Frequent tightening of the jaw muscles due to stress

We understand how painful it is to suffer from TMJ/TMD so we prepared some simple tips that our patients can surely follow for their comfort once it flares up.


  • Help increase jaw mobility by performing gentle and slow jaw exercises

  • Relax the lips and keep the teeth slightly apart to ease the facial muscles

  • Let the jaw temporarily relax by consuming soft and liquid foods in the meantime

  • Try to sleep on the side with support placed between the neck and shoulder

  • Use an ice pack to reduce inflammation, promote healing, and numb pain. Make sure not to apply it directly on the skin and follow the 10 to 15-minute intervals to avoid tissue damage.

  • Moist heat also helps in reducing pain and improve the function of the jaw.

  • When yawning, try to support the chin to prevent damaging the joint and to avoid lockjaw. 


  • Chewing gum

  • Leaving bruxism unattended

  • Cradling the phone to the ear

  • Sleeping on the stomach

  • Biting the fingernails and other hard objects

  • Slouching

  • Carrying a heavy load on one side

Once TMJ is experienced, make sure to address the issue to a dentist to get an accurate diagnosis. At Town Center Dental of LaGrange, we offer 3D imaging and other advanced equipment to provide treatments accordingly.

If you’re suffering from a disorder that causes excruciating pain that can get in the way of using the jaw properly, do not wait any longer, seek professional assistance! Book your appointment immediately at Town Center Dental of LaGrange for TMJ & TMD Treatment in Lagrangeville, NY!